Feeling guilty or defensive about porn usage.Social isolation away from family and friends.Having difficulty completing tasks at work or at home.Losing track of time spent watching pornography.
Some common signs include: X Trustworthy Source HelpGuide Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources. However, there are some markers that indicate your use of the internet and pornography has become a problem that interferes with your life. There are no set guidelines that mark when internet consumption becomes an addiction. This article has been viewed 1,215,290 times. This article received 19 testimonials and 81% of readers who voted found it helpful, earning it our reader-approved status. WikiHow marks an article as reader-approved once it receives enough positive feedback. Rebecca is also a member of the Cognitive Behavioral Therapy Society of America and The National Association of Social Workers.
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Rebecca is trained as a Cognitive Behavioral Therapist (CBT), a Certified Clinical Trauma Professional (CCTP), a Certified Grief Counseling Specialist (CGCS), a Clinical Anxiety Treatment Professional (CCATP), and a Certified Compassion Fatigue Professional (CCFP). Rebecca has served as a member of the AmeriCorps and is also a Professor of Psychology at the collegiate level. Rebecca holds a Bachelor of Arts (BA) in Sociology and Anthropology from DePauw University, a Master in Teaching (MAT) from Dominican University, and a Master of Social Work (MSW) from the University of Chicago. With over 18 years of clinical and educational experience in the field of mental health, Rebecca specializes in the treatment of depression, anxiety, panic, trauma, grief, interpersonal relationships using a combination of Cognitive Behavioral therapy, Psychodynamic therapy, and other evidence-based practices. Rebecca Tenzer is the owner and head clinician at Astute Counseling Services, a private counseling practice in Chicago, Illinois. This article was co-authored by Rebecca Tenzer, MAT, MA, LCSW, CCTP, CGCS, CCATP, CCFP.